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Enhance Fitness

When:
December 5, 2018 @ 1:00 pm – 2:00 pm
2018-12-05T13:00:00-05:00
2018-12-05T14:00:00-05:00
Where:
Community Room
Cost:
Free

This class is geared toward older adults of all fitness levels.

Some people will be standing, some will be seated and some will use the chairs to hold onto for support.

In each 1 hour class you’ll get:

5 minute warm up

20 minutes of movement to lively music

5 minutes cool down

20 minutes of strength training with soft weights

10 minutes of stretching to help you stay limber

 

This is a FREE class with exercises that will help improve your balance!

Note: The same class is offered at Greensburg YMCA every Monday at 10:30AM

office hours
Monday - Friday
9 AM - 4 PM
Saturday
9 AM - 1 PM
Sunday
closed
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